Build a Leaner, Stronger & Higher-Performing You.
WE SPECIALISE IN:
BODY RECOMPOSITION • FAT LOSS • PHYSIQUE DEVELOPMENT • PERFORMANCE IMPROVEMENT
OVER 4,000 CLIENTS TRANSFORMED THROUGH PROGRAM 10 & THRIVE 365
We help busy professionals, business owners and parents build lean, athletic physiques while creating sustainable habits that fit around real life—not the other way around.
Whether your goal is to lose body fat, build lean muscle, improve your physique or simply perform at a higher level in every area of your life, THRIVE 365 provides the coaching, structure and accountability to get you there.
This isn’t another diet. This is a lifestyle system designed to help you achieve forever success and THRIVE 365.
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WHAT YOU CAN EXPECT…
✔️ Lose body fat while building lean muscle—even with a demanding career and busy family life.
✔️ Increase your energy, confidence and daily performance so you can show up as the best version of yourself at work, at home and in the gym.
✔️ Follow a personalised nutrition and training plan designed around your lifestyle, work schedule and family commitments.
✔️ Build sustainable habits that allow you to enjoy holidays, weekends and social occasions without losing progress.
✔️ Develop resilience, discipline and an unstoppable mindset that carries over into every area of your life.
✔️ Receive expert guidance, accountability and support every step of your transformation.
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WHY THRIVE 365?
THRIVE 365 is a premium year-round coaching programme for individuals who refuse to settle for average.
This isn’t another restrictive diet or short-term challenge.
It’s a complete coaching system designed to help you build the strongest, leanest and most confident version of yourself—for life.
You’ll work directly with me throughout your journey, receiving expert coaching, personalised programming and continuous accountability to ensure you’re always progressing towards your goals.
Every aspect of your programme is tailored specifically to you.
Your nutrition.
Your training.
Your lifestyle.
Your work commitments.
Your family life.
Your goals.
Because the best programme isn’t the most extreme.
It’s the one you can follow consistently for years.
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OUR COACHING PHILOSOPHY
At THRIVE 365, we don’t believe in quick fixes.
We believe in building a lifestyle that allows you to look incredible, perform at your best and enjoy your life at the same time.
You’ll learn how to fuel your body properly, train effectively, manage your mindset and develop habits that become part of who you are—not something you have to force yourself to do.
This is about far more than changing your body.
It’s about building confidence.
Creating discipline.
Improving your health.
Increasing your energy.
Becoming a better partner.
A better parent.
A better leader.
A better version of yourself.
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THIS IS FOR YOU IF…
• You’re tired of starting over every Monday.
• You want to build a lean, athletic physique that lasts.
• You have a career, family and responsibilities but still want to prioritise your health.
• You want expert coaching instead of guessing what works.
• You’re ready to commit to becoming the strongest, healthiest and most confident version of yourself.
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THRIVE 365
Body Recomposition. Performance. Lifestyle. Results.
Transform your body. Elevate your mindset. Thrive 365 days a year.
What you get?
Endless Support to achieve your Health and Fitness Goals
PERSonalised coaching that fits around your weekly schedule - even when you're busy
training plans that reshape your physique, not just burn calories
Consultation to discuss your goals before we set a thorough plan of action
nutrition plans and guidance that works around your family - no separate 'diet food'
accountability and midset coaching that keeps you consistent and improving without overwhelm
Access to an Exclusive community of individuals who want to achieve World Class Results
Thrive 365 Transformations
I’ve been coached by Pete for years…
The Transformation above is just a snapshot from the last 20 weeks in preperation for the Natural British Championships, in which I WON!! To become the Overall Men’s Physique British Champion.
The Guidance, Support and Knowledge gained, plus the relationship I have with my coach Pete has allowed to me to achieve these incredible Results.
The Nutrition programming and science based knowledge Pete teaches, especially as a Natural athlete is an absolute game changer.
This Journey all started on Program 10 together many years ago, and now I work with Pete every single week of the year on THRIVE 365. It’s been some journey.
I didn’t just change my body – I changed my life
Before starting Thrive, I had done years of different dieting but I didn’t understand how to eat properly. I joined Thrive because I wanted to have a better physique and feel confident in my body, never in a million years did I think I’d have the confidence to do a photoshoot! I have learnt so much about nutrition, the coaching has changed my mindset and my metabolism meaning I now eat so much more than I ever did before. The training plans, nutrition plans and support from my coach made this possible whilst being a parent and working full time, there hasn’t been a single day that I’ve regretted joining!
I discovered Pete Styring
After 25 years of going round and round on trying to achieve the health, fitness and body I wanted – finally I discovered Pete Styring.
Building upon rapid results to stop the yo-yo from before – strongest, healthiest and happiest I’ve been. Now it’s a case of enjoying the process and results and keep on progressing. Don’t question it – just get on board! It’s worth it, your future self will thank you!!
This transformation is proof that with guidance, support and knowledge gained from Pete. anything is possible.
Changed my life
I’ve been working with Pete and his team for the last 3 years, and it’s changed my life. Incredibly supportive and gives me all the information I need to understand why it works. I’ve lost 4 stone and now have exercise as a normal part of my life, and I feel so much better. It’s a healthy way to achieve your goals. Totally recommend.
Excellent program
Excellent program that gets lasting results. A very knowledgeable and personable team of trainers that make it a highly enjoyable course.
Absolutely amazing coach
Absolutely amazing coach!!! Highly recommend Pete and team if you’re looking for help with nutrition and fitness. Insanely knowledgeable and gets results.
Insane results
I have been working with Pete for the last 3-4 years now! Started on Program 10 and then transitioned to Thrive! During the couple of courses I did, I made immense progress and got insane results! Which I would have struggled to get without the knowledge, commitment and passion Pete, Ali, and their coaches have for each of their clients. Since I transitioned to Thrive, my knowledge, mindset and drive to succeed in all aspects of life have grown weekly! Not only do you get great results, but you also get to enjoy your life at the same time.
I don’t know where to even start with this guy!
He is one of a kind! I have been with Pete for almost 3 years now. I had tried various fitness programs over the years, but nothing was working, and my mental health was taking a nose dive. I tried Thrive to give yet another fitness program a go, and well, I’ve not looked back. Pete has given me the tools to navigate life. I have learnt so much about my body and how it works, and he has changed my mindset completely. My fitness has improved, and my mental health is so much better. I am able to pull myself out of the down days because of Pete. Pete will give you an individual plan tailored to you and your needs. He is literally there 24/7 if you need him. You only have to look at all the transformation stories and pictures to see that you need this guy in your life! So if you’re struggling to lose weight and get fit and you want some absolute golden knowledge on how to do this, then Pete and the Team are people you need in your life!! You won’t regret it!
100% Recommend Thrive 365
I joined P10 in 2022 and moved to Thrive a year later. I’ve tried every diet going, and I lost and regained time and time again. Program 10 and now Thrive have literally been a lifesaver for me. I’ve lost a huge amount of weight and actually enjoy the gym now. My body is changing, and my heart and mind have been reset. I truly believe I have added years to my life because I trust this process and listen to Pete, Ali and the whole team because they know what they’re talking about. Their support is constant, and they have guided me through many of life’s hurdles. I have never had this level of support in anything before. Everything I’ve learnt about nutrition, exercise and mindset is now ingrained in me. 100% recommend Thrive 365.
I finally feel like myself again
I want to thank my coach Pete Program 10 By Pete Styring who’s been by my side every step of the way the guidance, accountability, training plans, nutrition and solid coaching that actually works.
I didn’t just change my body, I changed my mindset
Before Thrive 365, I felt stuck. I trained hard but never saw the results I wanted. This program gave me clarity, structure, and the accountability I’d been missing. The coaching was next-level, personal, direct, and focused on real progress. Week by week, I built strength, dropped fat, and sharpened my focus. Now I feel lean, powerful, and in control. Thrive 365 didn’t just help me transform physically; it helped me show up better in every part of life.
“PETE HAS CHANGED MY LIFE”
From baggy clothes and hating looking in the mirror to receiving compliments in the gym on my form and physique. If you are thinking of signing up, 100% do it. If you are willing to trust the process and go all in, you will never look back
Apply now and thrive
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